The labyrinth is a walking meditation and has been found in varied traditions throughout the past 3500 years. It has recently been revived as a healing and restorative tool that crosses cultural and religious boundaries. To learn more about the history of labyrinths, please visit labyrinth historian Jeff Saward's website, Caerdroia.

Walking the labyrinth allows us to focus our thoughts and gain clarity and insight about our personal and professional lives. It assists us in quieting the mind, soothing the soul and mending the heart. It can be used to aid us in finding inner peace, managing stress, making decisions, and healing physically, emotionally, and spiritually.

Walking the circuitous paths of the labyrinth can be viewed as a metaphor for our life's journey by offering insight as we walk our individual paths. Walking often mirrors where we are in our lives as well as where we have been. The labyrinth can assist us in addressing challenges, gaining insight, and finding peace and serenity in our life choices and experiences.

Please visit the World Wide Labyrinth Locator to find a labyrinth near you.